Since 2002, I have been able to help hundreds of people improve their health, burn fat, build muscle and get into the best shape of their lives. Now, make no mistake about it, a big part of this is our properly designed rapid fat loss interval training program and nutritional guidance. I have done the research for you and trust me when I say, our system flat out works. But, today I am going to share something more powerful; something that must be set in place before you can even start to think about following a fitness program.

So, here it is:

What do you think is the real secret behind my clients and their success stories? Well, if your answer was my aforementioned boot camp training and nutrition systems, then your answer is wrong. Indeed, it is one of the most time efficient and effective programs you’ll ever see, but unfortunately it’s useless if someone is unwilling to start it AND stick to it, right? So, it appears that the most important component of changing your body is finding the motivation to achieve your goals, and that’s the main focus of this article today. I want to explain the exact process wew go through when it comes to identifying who is going to succeed as a training client. It’s a “consultation” and three step goal setting process that each one of my clients undergoes before they start working with us.

Before I outline this process, let me just come clean with something. There are a lot of people who think defining real goals with a real plan is a little far fetched, almost useless. They just want the “magic bullet”. Right here, right now, no real plan, no hard work.

Unfortunately, these people just don’t get it and frankly if you are one of those people, please do us both a favor and stop reading this article and go buy another useless weight loss diet pill or some fitness magazine down at the book store, because I simply cannot do anything for you.

Take no offense, but I can only help people who want to learn and are committed to changing their life. I simply cannot help people who already think they know it all and think they are too good to take some time to figure out what the heck it is that they actually want to accomplish.

The bottom line is that the most successful people out there, and I mean not just weight loss success, I am talking business, lifestyle, etc., are shamelessly goal driven. They know exactly why they want to do something and harness that super motivation to figure out what and by when they want to go about accomplishing that. In addition, they plan and prepare for every possible roadblock they will encounter in their path to success. This is what I want to teach you how to do today, so let’s get to it!

Step One- The Why: Why do you want to do this?

This is where it’s time to get real. In almost every initial client consult, when I ask why they have contacted me today, here is the typical blanket response that I first hear:

“Well, I guess I want to get healthy and lose some weight.”

That is good start, but if you think that’s all, you’d be mistaken. There has got to be more to this. Sure, I know they want to lose weight and be healthy, I mean who doesn’t, but really WHY do they want to do this? I mean, what is it that’s going to get them up at 5 am to get their morning workouts in or take a couple of hours on Sunday to plan and prepare their meals for the upcoming week? It sure isn’t “being healthy” because for some reason this just isn’t a very powerful motivator for most people (though it should be).

Let’s face it: everybody wants to look better naked. Stop giggling, you know it’s true and frankly that’s okay. Because whether you admit it or not, the desire to improve one’s appearance is the most powerful motivator on the planet. You want to feel strong, empowered, sexy AND attractive, if not for a significant other, then for ourselves…but probably a combination of both.

So, after a little more digging, I find out the real reason why they want to do this; I want to pinpoint their past or pain and then establish their current and future ambitions. Some people want to be able to mow the lawn in the summer with their shirt off and not feel self-conscious. Others want to get back into their favorite pair of pants that they haven’t been able to get one leg into for the last five years. Others want tighten up their skin, and “see” muscle definition. Then there are those who want to look and feel more attractive to ignite some passion back into their relationships or improve their physical image for work or career. And of course, my personal favorite is preparing for big events that have built in deadlines. Maybe you want to get as lean and tight as possible for you new bathing suit, sitting on the beach during your big Hawaiian vacation. Maybe you or a family member is getting married and you want to “wow” everyone with your new body. Whatever it is, there IS a motivation behind putting in all the sweat equity that comes with our boot camp training. This is the stuff that gets people hyped up and ready to commit to making some real changes.

So, the first thing you have to figure out is your personal WHY. To make this even simpler for you, just answer this question: what are your physical dreams? Once you establish this, everything else is easy.

Step Two- The What and When: What do you want to achieve and when do you want to achieve it by?

So we already figured out the obvious: you want to look better, be desirable and feel healthy! So, now we need to establish what objective goal(s) need to be accomplished in order to realize this personal dream.

Well, from a logistics standpoint and keeping things as cost effective as possible, there are three popular ways to track your “look better” progress, in order of importance from least to most important:

1.) Scale Weight: This is by far the least important goal, but it gives a number that’s worth tracking. Though body fat percentage would be a much better method of tracking progress, it is simply too inaccurate on a small scale and too costly on a large scale. The key is to taking your initial weight before you start and then not weighing more than every 2 weeks. I have found most people to do better with tracking their weight every month. There are simply too many variables for controlling your body weight and the natural fluctuations based on diet (and for women, their menstrual cycle), means the less frequently you do this the better. If the scale is just too de-motivating for you in general, then just skip this one altogether. The 3 little numbers on the scale are not that critical…the following two markers are far more important.

2.) Dress/Pant Size: This is probably the most simple and effective unused method of tracking whether or not you look better. I think it’s safe to say that if you are dropping dress and/or pant sizes that you will be looking better, right? Your best bet is to also select one dress or one pair of pants that you really want to get into since that is the true end goal in mind. I tell my clients to assess how they are fitting in their preferred dress/pant size tracker on a weekly or bi-weekly basis as clients follow our training program. Be sure to stick with this piece of clothing, so you are not confused by different manufacturers and their size variations. There’s nothing more empowering than to feel yourself fit better and better into your favorite clothing.

3.) Digital Pictures: Pictures don’t lie, that’s the bottom line. If you want the truth, what better way than pictures? This is of overriding importance. Taking a before picture is essentially you telling the whole world that you are ready to change and that you are ready to do whatever it takes to make those changes. The key is take pictures wearing exactly what you want to look your best in. Maybe the jeans you’re trying to fit into, maybe it’s a sleeveless shirt and tank top that you want to wear during the summer. And if you want to see your abs, then you best believe that you need to take pictures of your midsection to track how much more definition you get. Take a front, side, and rear view picture and be sure to note the exact conditions in which the picture was taken (lighting, distance from camera, time of day/week, etc.) to be as accurate as possible in your assessment. These “before” pictures will become your trophy shots of your past life and are an absolute must if you really are serious about getting results that count. We tell our clients to take new pictures either bi-weekly or monthly until they reach their goal(s).

Step Three- Plan and prepare for roadblocks: What are the big obstacles that will prevent you from having the success you desire? What has contributed most to past failures?

Now that we know what you want to accomplish, it’s time to plan and prepare for any obstacles that might get in your way of getting the job done based on your own personal schedule.

In general, the number one thing I hear is that people are too busy and tired and don’t have enough time to get their workouts in or make healthy, nutrition friendly meals.

Well, I don’t care how busy you think you are, there is always hidden time throughout the day and week that can be freed up if your re-prioritize. Again, think back to why you wanted to do this in the first place and then examine what’s most important to you. Make your workouts and your meal times just like work appointments, non-negotiable deadlines. Either you make the appointment or you don’t. And if you want to keep your job (or get your dream body) then you better make that appointment. One more thing for you on being busy. You don’t need any special whiz-bang fitness gimmicks. You’ve got everything you need built right in…your bodyweight. There are amazingly effective bodyweight workouts that could take only a few minutes a day to complete. Problem solved.

Another big obstacle is alcohol. People like to drink and unfortunately alcohol is about as detrimental to burning fat as it gets. Again, what’s more important to you, looking sexy or getting hammered? The choice is yours. Remember, once you achieve your goal(s), alcohol can be added back in with moderation. But understand something, low to zero alcohol consumption is needed if you want to look your best year round and that’s a fact. Don’t give me that garbage about having just one-drink-a-day. Quit sabotaging yourself and grab your water bottle.

Lastly, many people deal with boredom eating or emotional eating. Boredom eating means just that, eating to fill up dead time when you have nothing better to do. The best way to deal with this is, you guessed it, to do something! Find an active hobby to keep your mind off of eating when boredom takes over and you can easily beat this trend. Emotional eating describes the use of food to cope with stress or to reward for accomplishment. Food is not unlike drugs or alcohol in this regard, it can be very addictive. There is no quick fix for emotional eating other than avoiding trigger situations (bars, parties, etc.) and trigger foods (starches, sugars, fast food, etc.) in the short term to break bad habits.

At the end of the day, whether your roadblocks are very unique to you or fall within the realms of what I see everyday with my training clients, the key is to be honest about them and to plan and prepare for them. And that’s where social support and accountability come into play. The clients who have had the most success with us have undergone their transformation with the support of other friends or family members. This is so critical, especially since most of the poor food and drinking choices that sabotage one’s progress occur on the weekend, when most people hang out with their loved ones. If they are committed with you and your goal to get fit and look better, you can put yourself in a much better position to realize the success you desire and deserve.

Curtis Hoekstra
http://www.articlesbase.com/wellness-articles/top-scottsdale-fitness-trainer-shows-how-to-turn-new-year-resolutions-into-reality-714433.html

http://www.RudyGuides.com/diet — A Complete guide on diets — All FREE! diet free information!

DIET SOLUTION
Stop Dieting…
Start Eating…
Start Living…

How to reduce your risk for heart disease the Natural way

What Supplement is right for you

Watching TV can make you FAT

The Truth about Cholesterol

The real truth behind organic foods

The DIET that works, great lessons from Caveman

The best Diet Plan is No Diet at all

Magic Foods for Optimal Health

Is whole Wheat Bread FATTENING

Are Calories Good or Bad

3 Easy tips to Lose Fat

Is MILK really Healthy

COFFEE Good or Bad for your Health

How does SLEEP affect Fat Loss

3 Hormones you MUST address for Fast Fat Loss

Come & take a look:
http://www.RudyGuides.com/diet

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Fat burners have become very popular in today’s society, especially in America. It seems that everyone is looking for a “quick fix” to their problem…and that is why they, therefore, turn to those “awesome” fat burners where you can just pop a pill and “lose 30 pounds in 10 days!”

However, do these fat burners actually work? Do they actually provide any benefits? Do the $40-$100 price tags justify their benefits? Here we will investigate some of the claims that they make such as:

-increased thermogenesis
-decreased appetite
-weight loss without exercising
-increased energy

However, before I go into any more detail about fat burners, you must understand two important concepts:

Total Daily Energy Expenditure and The Law of Thermodynamics (don’t worry -they’re quite simple).

Everyone has a set number known as “Total Daily Energy Expenditure” or TDEE for short. Your TDEE is how many calories your body uses per day to keep itself going. Pretty much everyone’s TDEE is different, and it changes everyday depending upon how much work your body does that day or if you gained more muscle mass, etc… This number can be affected by such things as genetics, how much muscle mass you have, what you do during the day, etc.

You can get a rough estimate of you TDEE at Weight Loss TDEE Calculator

Once you understand TDEE, there is another simple concept to understand. This concept is known as The First Law of Thermodynamics (don’t worry – our application of it is simple). This law states:

1. If you eat more calories than your TDEE, you gain weight (this weight can be muscle or fat or a number of other things, but that’s for another article)

2. If you eat less calories than your TDEE, you lose weight (once again, this can really be anything)

3. If you eat the same amount of calories as your TDEE, your weight stays the same

So, in order to lose fat, you must create some sort of calorie deficit between your TDEE and the number of calories you eat. However, the deficit cannot be too large – otherwise your body will go into starvation mode. For more information on this topic you can check out www.burn-the-fat-feed-the-muscle.com.

Back to fat burners.

–Increased Thermogenesis

Thermogenesis is essentially a fancy word for TDEE. Saying that a product will increase thermogenesis is like saying it will increase your TDEE – which would mean that you burn more calories per day. Many of the products in these fat burner’s will increase your rate of calorie expenditure, but not by very much – the results are minimal.

Here’s an example: A while back I saw an ad touting that their “green tea extract” increased thermogenesis by 4%. Sounds spiffy, eh? Now, let’s take a somewhat normal number for TDEE – 2000 calories/day. 4% of 2000 would be 80 calories per day. If a pound of fat is 3500 calories, this means that you could get rid of an extra pound of fat about every 44 days by taking this supplement!

This small deficit could be easily accomplished many other ways though. For instance, you could eat 10 less wheat thins for a day, or not add mayonnaise to your sandwich at lunch, or just replace soft drinks with water.

Decreased Appetite

When trying to diet (actually, just achieve a calorie deficit), many times people complain that their appetite is holding them back – therefore companies that produce fat burners like to claim that their product “reduces appetite”.

It’s true, many ingredients in products may reduce your appetite. But do you really need these special herbs or ingredients to do that?

In my opinion, nature provides everything. Here are some strategies:

1. Drink water. It’s simple, if you get some sort of craving for something, just drink some water. This will help to decrease your appetite by filling up your stomach, it’s natural, and you need water to function properly anyway.

2. Eat fiber. You can either eat foods with fiber in them, like vegetables, or you can just buy some of that powdered fiber at the store (it actually doesn’t taste that bad), and take some with your meals. Fiber cannot be digested, so it will decrease the actual capacity for your stomach to hold food. Plus fiber pushes food through your digestive tract faster than normal. This can cause roughly 15%-20% of the food you eat to not be digested – resulting in a smaller amount of calories that your body actually digests. Fiber also provides too many other benefits to list here.

3. Eat foods that are low in calories, but high in satiety. These are foods that have a low amount of calories per amount of food that you eat. For instance, a stomach full of jello contains less calories than a stomach full of peanut butter.

Weight Loss Without Exercise

It’s possible to lose some fat without exercising. However, when you do this, you’re setting yourself up for failure in the long run. Muscle is an integral part of permanent fat loss. When you cut calories without lifting weights or exercising, part of the weight you lose will be muscle as well as fat. When you add weight lifting/exercise to your routine, you essentially signal your body to keep your muscle. For more information on this topic of “weight loss and weight lifting”, check out our free 7-day fat loss e-course. The second lesson involves the effects of weight lifting on fat. So, in essence, you can lose weight without exercising – but it’s kind of a waste of time.

Increased Energy & Focus

Many fat burner’s contain ingredients like caffeine or vinpocetine, which they claim to help increase your energy and focus. In many cases, some (a rare few might I add) of these compounds can and have been proven to do this – but (this is from personal experience) mostly by a minimal amount. Probably the best way to gain focus and energy is the way nature intended – through exercise. Ever gotten that endorphin high after a great workout? You’ll be surprised at how “high” you get and at how clearly you can think.

Weight Loss & Water Loss

Due to some of the ingredients in fat burners, they can make you lose weight – but not necessarily the correct type of weight. Some ingredients such as caffeine can be classified as mild diuretics. This can be deceiving, as the weight that you may have lost from the “fat” burning supplement may not be fat at all, it may just be water.

So, all in all, fat burning supplements do provide some benefits – that is, if the ingredients actually DO support their claims. However, many times, even though they do provide benefits, the benefits are many times small compared to what can be accomplished through intelligent dieting and exercising. It is up to the buyer whether the price tags justify the benefits that these supplements may provide.

Nathan Latvaitis
http://www.articlesbase.com/health-articles/diet-pill-scams-an-in-depth-analysis-89978.html

DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:

http://www.makingthebest.com/?p=779

fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss body booty weight crossfit cross strength best bootcamp muscle toned hot sexy high interval hiit ahmad baari makingthebest.com makingthebest

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We all know that substantial weight loss comes down to consistency. You need to stick to the actions that will lead to your weight loss goals. You need to keep your exercise routine and your diet food plan going until you achieve the weight loss that you are looking for. Even when you hit your target weight, you still need to stay weight conscious in order to keep the weight off.

All too often I see diets fail because of improper planning. Whether it is an impossible diet food plan, unsustainable exercise routine, or simple lack of motivation, poor planning will lead to a failed weight loss attempt. Even if the weight loss trial starts working, the diet may fail and result in gaining all the weight back that you worked to hard to lose in the first place.

Here are a few steps that you can take to ensure the success of your diet and weight loss attempt:

1. Create a solid diet food plan. If you simply tell yourself that you will just be counting calories, odds are that you will fail. Counting calories is more of a theoretical weight loss strategy, but is not a practical plan that you can easily follow each day without thinking. You need a more practical diet food plan, for example, create a huge list of different meals that you can prepare for breakfast, lunch, dinner, dessert and snacks throughout the day. If you want to take this a step further, assign estimated calorie values to each meal. When you are trying to figure out what to eat, go to your list and pick something. This will make it a lot easier than trying to guess what to make each meal.
2. Create a list of exercises you enjoy. There are literally a million ways to get exercise. All you have to do to exercise is literally move. Thats it. Just get muscles moving for an extended period of time and you can call it a workout. If you hate running or going to the gym, forcing yourself to go will only be a temporary solution. Create a large list of specific activities that you enjoy. Here are some examples: biking, hiking, walking the dog around the block, tennis, swimming, dancing, jumping jacks, etc.
3. Make it easy to stick to your diet food plan. Get rid of all the junk food from your house. When you go grocery shopping, make sure that you are full so you don’t grab a bunch of junk food. If you really can’t help grabbing junk food at the grocery store, grab a bag of chips or a candy bar right when you walk in and eat it while shopping. You will satisfy your craving for junk food right there and won’t be tempted to buy more for later. Just be sure to pay for the stuff you ate!
4. Make it easy to stick to your exercise routines. Join a gym that you really like. Involve friends and family in fun exercise activities so they force you to go with them. I have a stationary bike in my living room right in front of the TV. If I am watching something really exciting, I usually forget that I am even exercising! The time flies right by.

What do all these ideas have in common? They help make it easy for you to stick to your weight loss and diet plans. I believe that consistency is the key to successful weight loss, and making it easy for yourself to stick to it is the key to consistency.

Tom Noonan
http://www.articlesbase.com/low-calorie-articles/sticking-to-a-diet-food-plan-700131.html

Looking for a good way to lose a little weight? What if we told you there was something in your office that may be the magic potion to promote weight loss? Sound too good to be true? It’s not an elixir or a special diet.

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Imagine there are 1,000 obese people in a country. Every one of them is keen to lose weight. Let us say that 600 of them enroll in a weight loss and exercise program. After a span of a month you are most likely to find 100 of them sticking to their exercise plans and losing weight. If you check, you are sure to find out that 75 per cent of these people are working out regularly on the treadmill. No wonder this machine is considered the most important equipment as far as any weight loss program is concerned.

What makes this equipment such a hit?

The kind of exercise activity that you perform on treadmill is what makes it popular. Walking is an activity that is inherent to human nature. It does not require any special training.

While exercising on treadmill, there are no rigorous jumps, twists or turns involved. You can just stretch your legs and pump your hands. That’s it! It is the best option for elderly people who find it comforting to do an exercise that they already know instead of having to learn new tricks.

Kinds of treadmill:

Treadmills are of two kinds:

• Manual: These are cheaper but more difficult. This equipment consists of a conveyor belt that has to be pushed by the feet to keep it rolling. That helps one to keep on walking.

• Automated: Here, electricity keeps the belt rolling. The exerciser can adjust the speed according to his/her comfort level. These treadmills also come with preset programs that vary the speed according to one’s needs. These machines however are very expensive.

The advantages of walking:

Walking is one of the topmost aerobic exercises recommended by doctors. The advantages include:

• Boosts energy levels
• Burns a higher percentage of body fat
• Decrease health risks associated with exercise
• Increase fitness and overall health

Why should you buy a treadmill?

Often people who walk in gardens or parks do not lose weight. This is because a walk around the park is usually random and thus not helpful. Though you might not be aware of it, you are operating much below your optimum level. There is a much less physical expenditure of energy which is not enough to cause any significant loss in weight. If you are planning to lose weight by walking, a personal treadmill is just the right machine. Walk while you watch your favorite TV show. Exercise whenever you have free time. Research shows that exercise need not be continuous to be effective. Exercising for a 10-minute stretch 3-5 times a day can be a great way to lose weight.

There is another major benefit of this gadget. It is an excellent long-term investment. If you use it with proper care, you do not need to spend much on maintenance and repairs. This machine is almost as good as a lifelong membership in a gym or a club.

Summary:

You spend a lot of energy and lose a tremendous amount of weight when you exercise on a treadmill. The best part is that even elderly people can exercise on their own schedule and at their own pace in their homes. For people who do not have an active lifestyle, walking is one of the best exercises to begin weight loss. A treadmill is therefore one of the must-haves if you want to lose weight.

Brooke Hayles
http://www.articlesbase.com/non-fiction-articles/treadmill-facts-the-nononsense-method-of-losing-weight-51383.html

Juice Recipes for Healing *
Fasting Juice Recipes *
Vegetable Juicing *
Vegetable Juice Recipes for weight loss *
Raw Vegetable Diet *

VIDEO #11 of my weekly chats
w/ my friend Dave the Raw Food Trucker! ❤

For those new to this series, check out preceding videos here http://bit.ly/Hfc1X & this quick backgrounder on Dave’s amazing story of natural healing!:
My friend Dave the Raw Food Trucker tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes & kidney disease, all via the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He’s going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!!

*****VIDEO #11 UPDATE*****
This week, Dave’s with me here at the RV making what may be the most powerful & amazing juice recipe that mankind has ever known…it’s…

❤ DAVE THE RAW FOOD TRUCKER’S 3-GALLON
SUPER SPECIAL LIFE-SAVING POWER JUICE !!! ❤

These ingredients are what Dave uses to make 3 gallons worth of juice at once, so as to last him 3 days on the road. This is an ULTRA LOW-glycemic juice & Dave credits it for helping to cure his body of Type II Diabetes & Stage IV Colon Cancer.

Dave is ALL about having his produce be 100% organic. As he healed himself of serious conditions & his body still isn’t done healing himself of all the excess weight, he feels this is vital. As for you, just do the best you can!

* I n g r e d i e n t s *

**In Video #9 Dave went over all of the ingredients and then in Video # 10, Dave & Dan juiced the 1st 1/3 of all the ingredients.

To see those videos first, as well as
TO SEE THE LIST OF INGREDIENTS, visit:
http://bit.ly/8iheT (video #9)
http://bit.ly/4tuXMx (video #10)

* J u i c e r s *

The juicer shown in this video is the Breville Juice Fountain Elite 800JEXL which can be purchased on Amazon currently at a price of $263: http://bit.ly/mIrEW.

I personally feel that Breville Juicers are the best all around, but that is just me! Yes, I am aware of the drawbacks, but for me, I want something that is quick and easy to use, or else I wouldn’t be juicing nearly as much!

If you can’t afford this nicer model, I can also recommend another Breville Juicer to you which isn’t quite as sturdy and can be slightly more messy, but overall it is still better than other juicers I think! It is the Breville JE95XL Two-Speed Juice Fountain Plus and Amazon carries it new for only $145 at http://bit.ly/akGtF. Or, if you feel comfortable purchasing a factory reconditioned model, Amazon carries that SAME model for only $90: http://bit.ly/2kzFqj. You really can’t beat that price, now can you?

* B e n e f i t s *

** Refer to previous videos for more benefits http://bit.ly/8iheT & http://bit.ly/4tuXMx **

— Celery ~ Good for inflammation & heartburn. If you drink 1 head’s worth of celery juice every day, prepare for it to disappear!

— Kale ~ A great source of amino acids! The protein myth is that you ‘need’ protein, when our bodies don’t want protein! Our bodies want amino acids, so we can make our own protein!

— Red Chard ~ High in antioxidants, chlorophyll, minerals and amino acids

— Cilantro ~ Gives flavor, detoxifies heavy metals, purifies the blood & sweetens the breath

— Baby Bok Choy ~ High in chlorophyll, minerals, antioxidants and is a blood builder

— Tomato ~ Makes the juice taste delicious! Also high in lycopene, antioxidants, betacarotene. Also great for getting energy if you are on a low-glycemic diet.

* I n s p i r a t i o n *

— Generally speaking, the more juice you get, the healthier you get! Within moderation, of course. Also, if you are on a low-glycemic diet, clearly you would not want to consume much or any fruit juice nor high-glycemic fruits and vegetables.

— If you are recovering from or healing diabetes or any other sugar issues, you really want to give your body time to clean out the pancreas, kidneys & liver to get those organs and related glands functioning.

— A normal human cell has 4 to 6 sugar receptors, whereas a cancer cell has 19 to 21 sugar receptors. This explains how cancer can explode through the body. This is why low-glycemic is the way to go, and to heal up with the green herbs & leafy green vegetable juices.

— Save your life! Lose some weight! Drinking green juices CAN be fun! Allow it to become an ART and a PASSION for you. Besides, you’ll end up healthy & fit with a ripped body, fresh breath & clear bowels, and your eyes will become filled with life.

***The cost of fruits & veggies for 3 gallons of juice to be drunk over a span of 3 days?

$75 ➜ Is $25 a day really too much to save your life?

❤ You Like?…Please Subscribe to this Channel! ❤
❤ Friend me on Facebook! http://bit.ly/1acIhU ❤

Love, Dan
.

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(please see my other question for background on my goals) I am an 28yr old Male (soon to be 29) My goal is to be a different person by my 30th Birthday. I year and 3 months from now…

I am looking to lose weight. I don’t have access to a gym right now but I do have basic free weights (maybe 200lbs or so) and a punching bag.

I plan to do 2 hours of cardio each day, an hour in the morning, an hour at night. I am not sure of my weight because I don’t have access to a scale but I believe I’m around 425 (god forbid higher).

I am a hard worker and trying to get on a routine or program but everything I read seems to be conflicting, I honestly don’t know where to start. Weight lifting is the biggie, one things tells me to lift heavy weights with low reps, then another says low weight and high reps. What do I do?

Here is my goal for the next 100 days. Do 2 hours of cardio per day, 1500 cal total and tone while I lose the weight. Measure every two weeks or for progress. I have been losing a steady average of 3 inches every time I measure.

How do I achieve this goal? (how can I lose weight faster by including weights, what exactly do I do, how much weight, how many reps…etc… PLEASE HELP

I would prefer people who have done this, I would really appreciate advice or a steer in the right direction. Also with an eating program, I’ve been having to make the best of what we got in the house, as I can’t buy special foods or supplements right now.

Thanks so much for all of your help, guys. It means the world to me.
I appreciate the concern and advice. I am healthy. I had a bunch of tests done, plus a chest scan and x-ray. I am good to go. I’m pretty flexible and a hard worker. Just need some pointing in the right direction.

You’ll never know till you try

Remember you need Three (3)Things
The first 2 are Willpower & Wont power
Wont eat Junk food
Wont drink soda’s
and Wont eat Ice Cream
Will Exercise everyday
Will eat Healthy foods
Cycling, Swimming Tennis and Brisk Walking,
Skating is good too
Sound like hard work?
2 coin a phrase ‘just do it!’
The third thing you need is commonsense

**Good Karma**

losing weight doesn’t have to entail taking mystery diet pills or trying the newest fad diet. There are plenty of natural ways to lose weight fast that are lots more fun than starving yourself and going without good food. Here are some healthy suggestions:

Swimming – Take a dip in the pool and do a couple of laps. You don’t need to be the world’s best or fastest swimmer. Swimming really works out your arms and stomach area. You get great aerobic benefits without having to over-exert yourself. You’re simply gliding through the water at your own pace.

If you can’t swim, you can still get the benefits of a water workout. Gently slide into the pool and hold onto the edge with your fingers. Slowly extend your body out and paddle your legs up and down. This gives you the same motion as swimming (except for the arm workout), without you having to go out of your comfort zone.

Fast walking – Walking is one of the best and most natural exercises you can do. We really take it for granted because we walk all the time. However, walking to stay fit is different than strolling from the kitchen to the living room couch.

In order to lose weight, you need to go on a brisk walk. Get your arms pumping and your legs moving. Walk as fast as you can without running out of breath – you should be able to speak and walk at the same time. Start by walking a couple of times around the block, then increase the distance of your walks after you feel an increase in stamina.

Drink water – Drink as much water as you can during the day. Water is a secret weight loss aid that’s right in front of your face. Did you know that your body retains water if you are dehydrated?

You may be dehydrated and not even know it. By drinking several glasses of water a day, you’ll actually allow your body to release all that water it’s been holding onto. If you have ever felt that bloated feeling, this is why. Your body is retaining too much water, which also adds to your weight.

Aerobic dancing – Join a gym and take an aerobic dance class or buy a DVD that teaches you how to do fun fitness dances. People who dance regularly often have great looking bodies, that’s because dancing is really a first-class workout.

Even if you think you have two left feet, nobody’s gonna see you practicing dance moves in the privacy of your home (except maybe family or roommates). There are lots of dance videos on the market. You can learn how to do ballet, hip hop dancing, rumba, traditional fast-stepping aerobic moves, etc.

Weight training – Tone up those flabby muscles and watch the fat melt off quickly. Picking up some light weights and learning to do a little weight training at home or in the gym is a great way to naturally lose weight. You won’t get those bulging muscles, you’ll just tone and firm up muscles and have a more youthful appearance.

Eating healthy – This is a no brainer in a way, but still with all the fatty foods that tempt you on a daily basis, eating healthy is actually harder than it should be. If all you were exposed to in the supermarket was rows and rows of fresh vegetables, fruits, nuts, lean meats and yogurt, you’d find it easy to eat healthy.

The reality is that you have to walk into that supermarket determined to put these things into your shopping cart. You also have to pass by lots of delicious cakes, fried foods, soda and chips. Make a list of healthy foods to pick up before you go shopping, then put each item in your cart before you go on to shop for other things.

Biking – Hop on a bike and ride around the neighborhood. If you don’t live too far from work, think about biking instead of driving or taking public transportation. Biking is a great way to get an easy aerobic workout. It will also tone up your legs nicely.

Janine Michaels
http://www.articlesbase.com/weight-loss-articles/7-natural-ways-to-lose-weight-fast-and-keep-it-off-for-good-678737.html